Knowing what it is like to be angry is one of the first and most important steps into helping us better manage it. To best understand our experience of anger we have broken down the emotion into symptoms (things we experience internally) and signs (things other people can see). Signs can be a wide range [...]
Understanding and better managing our anger requires us to first recognize that there are various grades of anger, from minor irritation to stuff breaking mad. When we understand this and accept that there is a common pattern to our anger we can begin to get out in front of it instead of falling behind and [...]
Anger can cause us all sorts of problems, whether it's broken stuff or damage to our relationships. We can react to anger in all sorts of ways that cause us to have to apologize over and over for the things we say or do, apologies that over time start to mean less and less. Anger [...]
Anger is an emotion that can result in some pretty destructive and hurtful behavior that can result in all sorts of issues for the angry person and those around them. People with issues related to anger are often caught off guard by the emotion and say things like “I went from 0 to 100” or [...]
Anger is an emotion that everyone can relate to, you would be hard pressed to find anyone who has never experienced it. Being that anger is in such bountiful supply, we tend, for some reason, to find more acceptable it rather than other emotions. Watch someone respond when they feel they have been wronged while [...]
App: Daylio Platform: Android and Apple Website: http://daylio.webflow.io Cost: Free ($5.99 for full features, or wait a few days and the app will offer you a discount price of $2.99). What is it? Daylio is an app which allows you to record your mood and other daily events, which allows you to look back [...]
The decision to seek counseling is one that is typically does not have clear boundaries and is often accompanied, for most, with a lot of “wait and see.” There are many reasons as to why this may occur, today we will focus on one of the more common. Every individual has their own level of [...]
September is the month of suicide awareness meant to bring attention to what can be one of the most concerning products of mental health conditions. A 2016 study completed by the Center for Disease Control concluded that there were 44,965 suicides in the United States in 2016, an number which had increased from 42,773 in [...]
Mental health is a topic we are all familiar with, as we all have mental health, but it is often very misunderstood. Onward hopes to correct this issue by providing bite sized pieces of mental health information that are quick and easy to pick up. This week we will take a look at the first [...]
Mental health is a topic we are all familiar with, but it is often very misunderstood as we generally receive little education about it. Onward hopes to correct this issue by providing bite sized pieces of mental health information that are quick and easy to pick up. This week we will take a look at [...]
